Updates

Dr. Suess knew what he was doing with green eggs and ham. This dish is great for Easter breakfast or anytime you get tired of plain old eggs!

Though this recipe is a mouthful (literally and figuratively) I love a good breakfast sandwich! Here’s a simple way to get in a healthy breakfast that you can take to-go and eat with your hands in the car (while someone else is driving of course)!

This is a nice twist on plain old chicken. It’s quick, easy and healthy.

Saying you cannot do a behavior is like saying you cannot ask out a person you like. You can, but for any number of reasons, you’re just not going to. In fitness, there are outcome goals and there are process goals. Process goals lead to outcome goals. Deadlifting, the process goal, leads to the 600-pound deadlift, the outcome goal. Reducing calories, the process goal, leads to a lower body fat percentage, the outcome goal. Processes cause outcomes.

Adequate hours of high quality, uninterrupted sleep is just as, if not, more important to your health and fitness than all of the hours you put into your workouts and your nutrition. Despite what the great street poet, Nas, or your favorite #hustlelife Instagram influencer has to say, sleep is nature’s greatest enhancer of physical and cognitive health and performance.

Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how to create an outline. Once you format your outline, it will be easier to organize and fill in the details. With a framework to guide your thought process, you can write an entire essay from beginning to end. This same method can be applied to your workouts.

Breakfast, lunch or dinner! Oh my! This is a great dish for ANY time of day. It’s a spicy Mediterranean dish that will start your day off right.

Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life. If you're new to exercise, or coming back to it after many years of a layoff, it is very challenging. You don't have the same sense of fearlessness that you had in the past. You may lack confidence for many reasons.