CrossFit

CrossFit Horsepower uses functional, everyday movements with varied weights and times to consistently improve the overall health, strength, and fitness of our clients.

A typical Functional Fitness class will start off with extensive stretching and a cardio warm-up. Next we will either go into some light interval training to elevate the heart rate, or work on building core strength through carefully designed weight lifting. Next, the class will do the Workout of the Day (affectionately referred to as the ‘WOD’). A whole body combination of cardio, gymnastic, and weight lifting movements, the typical WOD lasts between 5 and 20 minutes. It’s done as a group with a timer on the wall, so it feels much more like an exciting sport than a workout.

Keep in mind that we encourage our clients to scale our workouts to suit their individual needs and abilities (and we help you with that). This way the athlete from any skill or fitness level can get right into class and enjoy the workout with intensity… and reap tremendous results right out the gate! After the WOD we encourage a series of stretching exercises led by the coach.

And that’s it! In one hour you’ve done more good for your body that most people do in an entire week! Join us for a CrossFit class in Studio City, CA and start seeing serious results today!